I’m Mel, founder of Flow of Vitality, dedicated to supporting positive transformation, healing, and wellbeing through Breathwork, Functional Breathwork, Reiki, Ceremonial Grade Cacao, Meditation, and Mindfulness.

It is an honour to walk alongside others on their holistic healing journeys. I offer a gentle, grounded, and supportive space where you can slow down, reconnect with yourself, release what no longer serves you, and access your own inner wisdom, strength, and vitality.

I am a qualified Biodynamic Breathwork & Trauma Release System (BBTRS®) Practitioner, holding an Advanced Diploma in Breathwork with over 550 hours of BBTRS® and somatic-based training. I am also a Professional Member of the Australian Breathwork Association.

In addition, I am an Oxygen Advantage® Functional Breathing Instructor, specialising in functional breathing techniques designed to support breathing efficiency, nervous system regulation, stress management, calm, focus and overall wellbeing.

I am also a Karuna Reiki Master and certified Usui Holy Fire® III Reiki Master Practitioner, bringing an additional energetic and holistic approach to my work.

My work is deeply guided by presence, compassion, integrity, and gratitude. Whether in one-on-one sessions or group settings, each experience is facilitated with care and respect for every individual’s unique process and journey.

I am committed to creating safe, supportive, and transformative experiences that nurture healing, self-awareness, and inner connection.